Two Good Choices

When my husband and I got married, we chose Niagara Falls for our honeymoon. We had other options. But when it came down to making our final choice, there was one thing that stood out to us. We wanted to pick a place that we could easily return to each year for our anniversary; and [...]

Eliminate Excuses

On a few different occasions, I have presented and led discussions around a variety of topics related to the cognitive aspects of developing a healthy lifestyle. These topics were wide ranging and included things such as confidence; stress; setting boundaries; and the importance of planning. The topics were geared toward thoughts and language and the impact these have [...]

By |May 31st, 2014|Friday Message, Self|0 Comments

Discomfort, or….. Discomfort???

The foundation of many wonderful memories for me is the traditions our family had around holidays and special events. One that I particularly enjoyed was that on our birthday we got to choose the dinner including the all important dessert. My choice was always, in the strictest sense of the word, spaghetti and for dessert, chocolate [...]

By |May 31st, 2014|Friday Message, Self|0 Comments